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It was always you.
It was always you.It was always you.It was always you.
It was always you.
What to expect
About The Class
About The Breathwork
About The Breathwork
Minnesota breathwork classes- hosted by Hope.
The classes are about an hour & thirty minutes long.
At the class you will receive a brief description of how & why breathwork can help you release stress,
as well as other tips & tricks to help you get the most out of your session.
Things to keep in mind:
- Try not to eat & drink an hour or so before class
- Bring a yoga mat
- Wear comfortable loose fitting clothing
- Wear removable sweatshirt & socks (body temp can change)
- Other items you may want to bring (water, chapstick, tissues, hair tie, pens & paper)
About The Breathwork
About The Breathwork
About The Breathwork
This style of breathwork can be more simple when compared to others.
You do NOT need previous breathwork experience or knowledge.
The first half you will breath in & out though your mouth. As fast as you like & as deep as you can manage.
The second half you will breath in & out through your nose. As slow as you like & as deep as you can manage.
Fast & slow music will be playing. You will also receive a guided meditation all through the session. All while having your eyes closed.
About BWB
Hello, my name is Hope! I'm a breathwork practitioner in Minnesota.
I respect & honor the opportunity to witness & understand one of a kind individuals - such as yourself.
However, during your busy life you may start to lose your individuality or your life's purpose. Reconnecting with yourself can help!
Closing your eyes & focusing on breathing can help you get out of your head & into your body. Our bodies tend to remember what our mind forgets. We usually think with our mind BUT breathwork allows us to feel with our body - or heart.
There’s a connection between mind, body & heart. Breathwork can harbor connection deep in the body. In order to, strengthen the mind, body & soul connection. In turn finding your individuality & furthermore your purpose.
For this can foster abundance! The answers are already inside of you.
Through my own personal journey I've found myself here...
Here all emotions are encouraged & expressible.
Here all individuals are wanted & welcome - This very much includes men. The masculine are wanted, welcome & needed here in this space.
This work is inspired by Mike, dedicated to Nick & special thanks to Reid.