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Take one last look at your winter &
say hello to your spring!
Stay grounded in the present moment
as you enter into this powerful transition.
Feel things melt away & warm up
as you step into your future.
Engine a slow & steady burn
to fuel yourself all season long- spring slowly!


Take time to breath, connect & express stress.
Metropolitan state students have access to an in person group class.
This class includes a grounding meditation & breathwork. Yoga mats, snacks and water are provided.



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